Category Archives: Anxiety & Worry

I Cry for Myself

By: Everchase If a newborn baby doesn’t see light within the first six weeks, it will go blind and remain so for the rest of its life. The same concept applies to the human spirit and its ability to form … Continue reading

Posted in Anger & Resentment, Anxiety & Worry, Creative Emergence, Depression, Life, Panic/Anxiety Attacks, Relationships, Self-Help, Trauma | Tagged , , , , , , | Leave a comment

The Empty Chair at the Holiday Table: Getting Through Christmas After a Loss

By: Marie Hartwell-Walker, EdD, Marty Tousley, CNS-BC, FT, DCC, and Angela Escobar, MA, BCC “I have felt pain, I have endured hardship, I have suffered loss of loved ones and I have memories I want to forget. However, these things … Continue reading

Posted in Anger & Resentment, Anxiety & Worry, Depression, Life, Mental Health, Panic/Anxiety Attacks, Personal Growth and Development, Psychology-General, Relationships, Self-Help, Society, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What does recovery from mental illness and/or substance abuse and addiction mean to you?

By: Angela Escobar, MA, BCC Take a much-deserved moment to sit, appreciate, and reflect upon your journey to recovery. Believe it or not, there are many people out there that don’t realize that recovery is a true possibility for them.  … Continue reading

Posted in Anxiety & Worry, Depression, Human Potential, Inspirational, Life, Mental Health, Motivational, Motivational/Inspirational, Personal Growth and Development, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

There are two days in every week about which we should not worry

Unattributed There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension. One of these days is Yesterday with all its mistakes and cares, its faults and … Continue reading

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Cognitive Behavioral Therapy Vs. Relaxation Therapy in Treating Generalized Anxiety Disorder and Panic Disorder

Cognitive Behavioral Therapy Vs. Relaxation Therapy in Treating Generalized Anxiety Disorder and Panic Disorder by: Angela Escobar The question of which type of therapy works best for those suffering from anxiety has been the topic of several clinical studies over … Continue reading

Posted in Anxiety & Worry, Mental Health, Panic/Anxiety Attacks, Psychology-General, Psychopathology, Self-Help, Self-Improvement | Tagged , , , , , , ,

Don’t Stop Worrying…Just Worry Smarter

“I am an old man and I have known a great many troubles, but most of them never happened” –  Mark Twain By Dr. Beverly Potter Posted by Psyche & Society for Abey Cherparum The job of worry is to … Continue reading

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Setting Goals

* An excerpt from the book Free Yourself from Anxiety: A self-help guide to overcoming anxiety disorders by Emma Fletcher and Martha Langley (2009)   Goals need to be realistic Are you an impatient person? Do you want to rush … Continue reading

Posted in Achievement & Success, Anxiety & Worry, Depression, Motivational/Inspirational, Self-Help | Tagged , , , , , | Leave a comment

Basic Techniques In Analysing Worry

*A Reading from Dale Carnegie’s How To Stop Worrying and Start Living   Experience has proved to me, time after time, the enormous value of arriving at a decision. It is the failure to arrive at a fixed purpose, the inability … Continue reading

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