Category Archives: Panic/Anxiety Attacks

I Cry for Myself

By: Everchase If a newborn baby doesn’t see light within the first six weeks, it will go blind and remain so for the rest of its life. The same concept applies to the human spirit and its ability to form … Continue reading

Posted in Anger & Resentment, Anxiety & Worry, Creative Emergence, Depression, Life, Panic/Anxiety Attacks, Relationships, Self-Help, Trauma | Tagged , , , , , , | Leave a comment

Hope for Diana

By: Angela Escobar For Diana, high school was a social nightmare.  College was filled with hours of studying in isolation.  After graduation, she landed a job that forced her socialize with others.  She had a phone at her work desk … Continue reading

Posted in Depression, Inspirational, Life, Mental Health, Panic/Anxiety Attacks, Peer and Social Support, Personal Growth and Development, Spirituality, Stories | Tagged , , , , | Leave a comment

The Empty Chair at the Holiday Table: Getting Through Christmas After a Loss

By: Marie Hartwell-Walker, EdD, Marty Tousley, CNS-BC, FT, DCC, and Angela Escobar, MA, BCC “I have felt pain, I have endured hardship, I have suffered loss of loved ones and I have memories I want to forget. However, these things … Continue reading

Posted in Anger & Resentment, Anxiety & Worry, Depression, Life, Mental Health, Panic/Anxiety Attacks, Personal Growth and Development, Psychology-General, Relationships, Self-Help, Society, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Finding Meaning in Tragedy and Moving on Stronger

By: Nanette Stein I’ve experienced a unique situation that has taught me a surprising lesson about the scope of the human races’ ability to choose love over hate, understanding over anger, and belief over fear. I’d rather not have to … Continue reading

Posted in Anger & Resentment, Depression, Life, Motivational/Inspirational, Panic/Anxiety Attacks, Personal Growth and Development, Philosophy, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Cognitive Behavioral Therapy Vs. Relaxation Therapy in Treating Generalized Anxiety Disorder and Panic Disorder

Cognitive Behavioral Therapy Vs. Relaxation Therapy in Treating Generalized Anxiety Disorder and Panic Disorder by: Angela Escobar The question of which type of therapy works best for those suffering from anxiety has been the topic of several clinical studies over … Continue reading

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