Free Tools & Workbooks

“I Am Worthy”- free printable full-page downloadsDownload 5 free full-page (8.5 x 11) “I Am Worthy” affirmation posters.


A guided journal and coloring book by Andrea Schroeder of 

What it is: 15 pages of journal prompts and hand-drawn mandala coloring pages to explore and color. This book is designed for people who want to lead creatively abundant lives — and do ‘impossible’ things, with ease & joy, every day. Filled with journaling prompts, unique energy alchemy processes and hand-drawn healing mandala coloring pages, this book will lead you through the process of learning more about your (amazing!) self.


Acceptance and Commitment Therapy (ACT)  Workshop Handout by Dr Russell Harris, M.B.B.S, M.A.C. with 5 mindfulness exercises and Mindfulness in Action Techniques from