when you need to reach out because you feel things are getting out of control:
Dial 911 or go to your nearest emergency room. Refer to your w.r.a.p. (wellness recovery action plan) if you have one. reach out to your supporters (friends, family, individuals who you trust and who will help you). contact any of the following crisis helplines:
No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.
The crisis line is staffed by trained, caring volunteers who are available to talk and listen. Our services are free and confidential. To speak to a Suicide and Crisis Center volunteer, please call (214) 828-1000.
Call 775-784-8090 or Text “ANSWER” to 839863
We’re here for you. Text “START” to 741-741. Free, 24/7, confidential.