Tag Archives: change

Creating Change through Acceptance

by Golda Poretsky at Everyday Feminism.com Photo credit: Rebeca Cygnus If there’s one thing I learned in my years as a dieter and as a coach, it’s this: Hating yourself doesn’t work – on any level. You can substitute “hating” for “fighting with,” “tormenting,” “being … Continue reading

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43 Ways to Turn Life’s Difficulties into Opportunities

By: Angela Escobar “Don’t let life’s difficulties and obstacles get the best of you. Stick with it. Improve. Learn. Grow. Go. Persist. Persevere. Never, never quit. Don’t give up. You can do it. You will make it.” – Unknown We’re … Continue reading

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30 Days to Success

By: Steve Pavlina   A powerful personal growth tool is the 30-day trial. This is a concept I borrowed from the shareware industry, where you can download a trial version of a piece of software and try it out risk-free … Continue reading

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The Power of Clarity

By: Steve Pavlina   H.L. Hunt, a man who rose from a bankrupt cotton farmer in the 1930s to a multi-billionaire when he died in 1974, was once asked during a TV interview what advice he could give to others … Continue reading

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11 Ways to Gain Clarity

 By: Steve Pavlina I’m sure you’ve read that clarity and focus are important qualities for success. Decide what you want, and then pursue it with passion and energy. But what if you’re feeling uncertain and don’t have a lot of … Continue reading

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What does recovery from mental illness and/or substance abuse and addiction mean to you?

By: Angela Escobar, MA, BCC Take a much-deserved moment to sit, appreciate, and reflect upon your journey to recovery. Believe it or not, there are many people out there that don’t realize that recovery is a true possibility for them.  … Continue reading

Posted in Anxiety & Worry, Depression, Human Potential, Inspirational, Life, Mental Health, Motivational, Motivational/Inspirational, Personal Growth and Development, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

How Your State of Mind is Affecting Your Well-Being

by: Paul Lenda Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts directly affect the way we physically feel? Remember always that we live and … Continue reading

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7 Ways to Rewire Your Brain For Powerful Life Changes

We all want to be happier, right? In our culture, we place so much emphasis – even pride – on our ability to manage numerous priorities. We rise early, tackle our work, stay late, go home, and hopefully have some … Continue reading

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5 Choices You Have When You Hit Rock Bottom

By: Darren Poke Life isn’t easy and there are no guarantees that everything you do will work out. You can have a positive attitude, work hard and do everything right, but sometimes life throws you a curve ball. It could … Continue reading

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The Lies We Tell Ourselves

By Angela Escobar According to the famous psychotherapist Dr. Albert Ellis (1913-2007), there are 12 lies that we frequently tell ourselves.   These lies are so commonly repeated and believed with such conviction that they practically invade every fiber of our … Continue reading

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