Tag Archives: mental health

Creating Change through Acceptance

by Golda Poretsky at Everyday Feminism.com Photo credit: Rebeca Cygnus If there’s one thing I learned in my years as a dieter and as a coach, it’s this: Hating yourself doesn’t work – on any level. You can substitute “hating” for “fighting with,” “tormenting,” “being … Continue reading

Posted in Depression, Inspirational, Life, Life Coaching, Mental Health, Personal Growth and Development, Psychology-General, Self-Help | Tagged , , , , , , , , , | Leave a comment

Certified Peer Specialist (CPS) Training in Austin, TX– Scholarships Available!

Certified Peer Specialist (CPS) Training –  October 18-24, 2015 in Austin, TX Sponsored by: Via Hope Texas Mental Health Resources The Certified Peer Specialist (CPS) course is an intensive training followed by a written certification exam. Participants must successfully complete both … Continue reading

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The Empty Chair at the Holiday Table: Getting Through Christmas After a Loss

By: Marie Hartwell-Walker, EdD, Marty Tousley, CNS-BC, FT, DCC, and Angela Escobar, MA, BCC “I have felt pain, I have endured hardship, I have suffered loss of loved ones and I have memories I want to forget. However, these things … Continue reading

Posted in Anger & Resentment, Anxiety & Worry, Depression, Life, Mental Health, Panic/Anxiety Attacks, Personal Growth and Development, Psychology-General, Relationships, Self-Help, Society, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

11 Things to Remember When You Think You’re Not Good Enough

Some days turn out better or worse than others – that’s a fact. But ultimately, the way we feel about our life and ourselves has the biggest impact on the outcome of each day.  Happiness and confidence can create outcomes … Continue reading

Posted in Depression, Inspirational, Mental Health, Motivational, Motivational/Inspirational, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , | Leave a comment

What does recovery from mental illness and/or substance abuse and addiction mean to you?

By: Angela Escobar, MA, BCC Take a much-deserved moment to sit, appreciate, and reflect upon your journey to recovery. Believe it or not, there are many people out there that don’t realize that recovery is a true possibility for them.  … Continue reading

Posted in Anxiety & Worry, Depression, Human Potential, Inspirational, Life, Mental Health, Motivational, Motivational/Inspirational, Personal Growth and Development, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Freeing Ourselves From Emotional Manipulation

by: Paul Lenda Given the reality that we as human beings have a very strong self-centered aspect (even if it may not be truly ‘real’) of our beings called the ego, many problems arise when this aspect of the human … Continue reading

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How Your State of Mind is Affecting Your Well-Being

by: Paul Lenda Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts directly affect the way we physically feel? Remember always that we live and … Continue reading

Posted in Consciousness Awareness, Life, Mental Health, Metaphysical/Metaphysics, Motivational/Inspirational, Personal Growth and Development, Self-Help | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Improvement by staying productive: In order to change your life, you need simply to start acting

In order to change your life (in any direction), you need simply to start acting. But this “simply” is not always so simple. Sometimes we know what we have to do, but these actions seem scary. And sometimes we have … Continue reading

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Staying Centered in a Stressful World: Detaching Yourself from Negativity

Staying Centered in a Stressful World: Detaching Yourself from Negativity By: Dr. Judith Orloff Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you … Continue reading

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Cognitive Behavioral Therapy Vs. Relaxation Therapy in Treating Generalized Anxiety Disorder and Panic Disorder

Cognitive Behavioral Therapy Vs. Relaxation Therapy in Treating Generalized Anxiety Disorder and Panic Disorder by: Angela Escobar The question of which type of therapy works best for those suffering from anxiety has been the topic of several clinical studies over … Continue reading

Posted in Anxiety & Worry, Mental Health, Panic/Anxiety Attacks, Psychology-General, Psychopathology, Self-Help, Self-Improvement | Tagged , , , , , , ,