Tag Archives: self-beliefs

How Your State of Mind is Affecting Your Well-Being

by: Paul Lenda Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts directly affect the way we physically feel? Remember always that we live and … Continue reading

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The Lies We Tell Ourselves

By Angela Escobar According to the famous psychotherapist Dr. Albert Ellis (1913-2007), there are 12 lies that we frequently tell ourselves.   These lies are so commonly repeated and believed with such conviction that they practically invade every fiber of our … Continue reading

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Albert Ellis and his 12 Irrational Beliefs

“There are three musts that hold us back: I must do well. You must treat me well . And the world must be easy.” ― Dr. Albert Ellis (1913-2007) By Angela  Escobar Albert Ellis’ 12 Irrational Beliefs: 1. The idea that … Continue reading

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