Tag Archives: stress

The Empty Chair at the Holiday Table: Getting Through Christmas After a Loss

By: Marie Hartwell-Walker, EdD, Marty Tousley, CNS-BC, FT, DCC, and Angela Escobar, MA, BCC “I have felt pain, I have endured hardship, I have suffered loss of loved ones and I have memories I want to forget. However, these things … Continue reading

Posted in Anger & Resentment, Anxiety & Worry, Depression, Life, Mental Health, Panic/Anxiety Attacks, Personal Growth and Development, Psychology-General, Relationships, Self-Help, Society, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Finding Meaning in Tragedy and Moving on Stronger

By: Nanette Stein I’ve experienced a unique situation that has taught me a surprising lesson about the scope of the human races’ ability to choose love over hate, understanding over anger, and belief over fear. I’d rather not have to … Continue reading

Posted in Anger & Resentment, Depression, Life, Motivational/Inspirational, Panic/Anxiety Attacks, Personal Growth and Development, Philosophy, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

11 Things to Remember When You Think You’re Not Good Enough

Some days turn out better or worse than others – that’s a fact. But ultimately, the way we feel about our life and ourselves has the biggest impact on the outcome of each day.  Happiness and confidence can create outcomes … Continue reading

Posted in Depression, Inspirational, Mental Health, Motivational, Motivational/Inspirational, Psychology-General, Self-Help, Spirituality | Tagged , , , , , , , , , , , | Leave a comment

How Your State of Mind is Affecting Your Well-Being

by: Paul Lenda Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts directly affect the way we physically feel? Remember always that we live and … Continue reading

Posted in Consciousness Awareness, Life, Mental Health, Metaphysical/Metaphysics, Motivational/Inspirational, Personal Growth and Development, Self-Help | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Improvement by staying productive: In order to change your life, you need simply to start acting

In order to change your life (in any direction), you need simply to start acting. But this “simply” is not always so simple. Sometimes we know what we have to do, but these actions seem scary. And sometimes we have … Continue reading

Posted in Achievement & Success, Life, Motivational/Inspirational, Relationships, Self-Help, Self-Improvement | Tagged , , , , , , , , , , , , | Leave a comment

Staying Centered in a Stressful World: Detaching Yourself from Negativity

Staying Centered in a Stressful World: Detaching Yourself from Negativity By: Dr. Judith Orloff Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you … Continue reading

Posted in Life, Mental Health, Motivational/Inspirational, Relationships, Self-Help, Self-Improvement, Society | Tagged , , , , , , , , , ,